Jason Kafader 6x5:00/1:30r row
8,159m
Meters
30:00.0
Time
1:50.3
Pace
596
Calories
154
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,242m |
| Overall Time | 37:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 111 |
May 08, 2021 09:21:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,159m | 1:50.3 | 261 | 1197 | 22 | 154 |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 24 | 145 |
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 23 | 153 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 23 | 157 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 22 | 152 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 | 157 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 23 | 164 |
| r83m |
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Workout Graph
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6 x 5 min