Jason Kafader 3x8:00/2:00r row
6,525m
Meters
24:00.0
Time
1:50.3
Pace
477
Calories
151
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,571m |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 113 |
May 10, 2021 08:07:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,525m | 1:50.3 | 261 | 1196 | 23 | 151 |
| 8:00.0 | 2,159m | 1:51.1 | 255 | 1176 | 23 | 144 |
| 8:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 23 | 151 |
| 8:00.0 | 2,196m | 1:49.2 | 268 | 1222 | 23 | 159 |
| r46m |
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Workout Graph
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3 x 8 min