Jason Kafader 4x6:00/2:00r row
6,674m
Meters
24:00.0
Time
1:47.8
Pace
503
Calories
154
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,737m |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 114 |
May 12, 2021 08:21:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,674m | 1:47.8 | 279 | 1259 | 23 | 154 |
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 24 | 142 |
| 6:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 23 | 153 |
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 23 | 158 |
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 23 | 164 |
| r63m |
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Workout Graph
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Row three 6 minute pieces. Row for four minutes at light pressure between each piece.