Jason Kafader 6x4:00/1:00r row
6,538m
Meters
24:00.0
Time
1:50.1
Pace
479
Calories
151
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,632m |
| Overall Time | 29:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 115 |
May 13, 2021 08:41:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,538m | 1:50.1 | 262 | 1201 | 23 | 151 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 24 | 134 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 24 | 149 |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 23 | 153 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 22 | 154 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 23 | 161 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 22 | 159 |
| r94m |
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Workout Graph
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6 x 4 min.