Jason Kafader 6x1000m/1:00r row
6,000m
Meters
21:45.9
Time
1:48.8
Pace
446
Calories
156
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 26:45.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 114 |
May 18, 2021 20:47:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 6,000m | 1:48.8 | 272 | 1234 | 22 | 156 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 24 | 148 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 24 | 156 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 23 | 157 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 21 | 158 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 22 | 159 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 22 | 163 |
| r72m |
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Workout Graph
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6 x 1000 m