Jason Kafader 6x1000m/1:00r row
6,000m
Meters
22:03.0
Time
1:50.2
Pace
439
Calories
145
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 27:03.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 112 |
May 24, 2021 08:18:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 6,000m | 1:50.2 | 261 | 1198 | 22 | 145 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 23 | 127 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 23 | 141 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 23 | 146 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 22 | 148 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 22 | 153 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 24 | 160 |
| r68m |
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Workout Graph
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6 x 1000m