Jason Kafader 4x2000m/1:00r row
8,000m
Meters
29:44.2
Time
1:51.5
Pace
579
Calories
157
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 32:44.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 112 |
May 25, 2021 08:01:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.2 | 8,000m | 1:51.5 | 252 | 1168 | 23 | 157 |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 25 | 152 |
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 24 | 155 |
| 7:24.1 | 2,000m | 1:51.0 | 256 | 1180 | 24 | 163 |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 22 | 159 |
| r49m |
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Workout Graph
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4 x 2000m