Jason Kafader 7203m row
7,203m
Meters
27:49.0
Time
1:55.8
Pace
510
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 111 |
May 27, 2021 08:03:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.0 | 7,203m | 1:55.8 | 225 | 1074 | 22 | 157 |
| 11:09.0 | 16,355m | 0:20.4 | 40910 | 141096 | 22 | 157 |
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10k m