Jason Kafader 21097m row
21,097
Meters
1:21:28.9
Time
1:55.8
Pace
1456
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 1730 |
| Drag Factor | 110 |
May 31, 2021 13:06:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:28.9 | 21,097 | 1:55.8 | 225 | 1072 | 1456 | 21 | 156 |
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1161 | 144 | 24 | 147 |
| 7:33.0 | 4,000 | 1:53.2 | 241 | 1128 | 142 | 22 | 151 |
| 7:37.5 | 6,000 | 1:54.3 | 234 | 1101 | 140 | 22 | 155 |
| 7:46.2 | 8,000 | 1:56.5 | 221 | 1057 | 137 | 21 | 154 |
| 7:43.4 | 10,000 | 1:55.8 | 225 | 1072 | 138 | 20 | 156 |
| 7:50.0 | 12,000 | 1:57.5 | 216 | 1041 | 136 | 20 | 156 |
| 7:54.7 | 14,000 | 1:58.6 | 209 | 1016 | 134 | 20 | 158 |
| 7:45.7 | 16,000 | 1:56.4 | 222 | 1059 | 137 | 21 | 160 |
| 7:50.6 | 18,000 | 1:57.6 | 215 | 1032 | 135 | 21 | 164 |
| 7:53.1 | 20,000 | 1:58.2 | 212 | 1027 | 135 | 21 | 162 |
| 4:08.3 | 21,097 | 1:53.1 | 241 | 1130 | 78 | 23 | 168 |
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21,097