Jason Kafader 21097m row

21,097m

Meters

1:21:28.9

Time

1:55.8

Pace

1456

Calories

156

Heart Rate

Average Watts225
Calories Per Hour1074
Stroke Rate21
Stroke Count1730
Drag Factor110

May 31, 2021 13:06:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

21,097

Splits

Time Meters Pace Watts Cal/Hr S/M
1:21:28.9 21,097m 1:55.8 225 1074 21 156
7:26.5 2,000m 1:51.6 252 1166 24 147
7:33.0 4,000m 1:53.2 241 1129 22 151
7:37.5 6,000m 1:54.3 234 1105 22 155
7:46.2 8,000m 1:56.5 221 1060 21 154
7:43.4 10,000m 1:55.8 225 1074 20 156
7:50.0 12,000m 1:57.5 216 1042 20 156
7:54.7 14,000m 1:58.6 209 1020 20 158
7:45.7 16,000m 1:56.4 222 1063 21 160
7:50.6 18,000m 1:57.6 215 1039 21 164
7:53.1 20,000m 1:58.2 212 1028 21 162
4:08.3 21,097m 1:53.1 241 1131 23 168

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Workout Graph

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