Jason Kafader 4x1500m/1:00r row
6,000m
Meters
22:08.4
Time
1:50.7
Pace
438
Calories
147
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 26:08.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 109 |
June 02, 2021 08:03:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 6,000m | 1:50.7 | 258 | 1187 | 23 | 147 |
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 24 | 131 |
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 24 | 152 |
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 22 | 149 |
| 5:26.2 | 1,500m | 1:48.7 | 272 | 1237 | 23 | 159 |
| r54m |
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Workout Graph
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1500m x 5 1 min rest