Jason Kafader 6x4:00/1:00r row
6,522
Meters
24:00.0
Time
1:50.3
Pace
476
Calories
146
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 29:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 109 |
June 04, 2021 08:33:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,522 | 1:50.3 | 260 | 1195 | 24 | 146 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 25 | 138 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 25 | 143 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 24 | 150 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 24 | 151 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 23 | 146 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 23 | 152 |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 4 min