Jason Kafader 6x4:00/1:00r row
6,522m
Meters
24:00.0
Time
1:50.3
Pace
476
Calories
146
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 29:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 109 |
June 04, 2021 08:33:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,522m | 1:50.3 | 260 | 1195 | 24 | 146 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 25 | 138 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 25 | 143 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 24 | 150 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 24 | 151 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 23 | 146 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 23 | 152 |
| r90m |
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Workout Graph
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6 x 4 min