Jason Kafader 6000m row
6,000m
Meters
21:36.8
Time
1:48.0
Pace
448
Calories
159
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 107 |
June 05, 2021 10:08:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 6,000m | 1:48.0 | 277 | 1254 | 23 | 159 |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 26 | 152 |
| 3:37.0 | 2,000m | 1:48.5 | 274 | 1243 | 24 | 155 |
| 3:37.1 | 3,000m | 1:48.5 | 274 | 1241 | 24 | 158 |
| 3:37.9 | 4,000m | 1:48.9 | 271 | 1231 | 23 | 162 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 22 | 163 |
| 3:34.7 | 6,000m | 1:47.3 | 283 | 1273 | 24 | 167 |
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6000m