Jason Kafader 5x5:00/1:00r row
6,748m
Meters
25:00.0
Time
1:51.1
Pace
489
Calories
148
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,823m |
| Overall Time | 29:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 107 |
June 06, 2021 09:41:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,748m | 1:51.1 | 255 | 1177 | 23 | 148 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 24 | 137 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 24 | 147 |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 23 | 150 |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 23 | 157 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 | 152 |
| r75m |
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Workout Graph
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5 min x 5