Jason Kafader 1000m row
1,000m
Meters
3:09.1
Time
1:34.5
Pace
88
Calories
146
Heart Rate
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 29 |
| Stroke Count | 94 |
| Drag Factor | 107 |
June 07, 2021 08:18:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.1 | 1,000m | 1:34.5 | 414 | 1725 | 29 | 146 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 32 | 138 |
| 0:45.9 | 500m | 1:31.8 | 452 | 1857 | 30 | 149 |
| 0:48.3 | 750m | 1:36.6 | 388 | 1636 | 30 | 149 |
| 0:49.9 | 1,000m | 1:39.8 | 352 | 1511 | 28 | 150 |
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1000 m test