Jason Kafader 4x1000m/1:00r row
3,146m
Meters
12:30.1
Time
1:59.2
Pace
241
Calories
151
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 16:30.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 105 |
June 12, 2021 09:51:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,146m | 1:59.2 | 207 | 1010 | 25 | 151 |
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 26 | 152 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 24 | 157 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 25 | 165 |
| 1:52.3 | 146m | 6:24.5 | 6 | 321 | 26 | 114 |
| r46m |
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Workout Graph
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1k x 6