Jason Kafader 4x1500m/1:00r row
6,000m
Meters
21:27.5
Time
1:47.2
Pace
454
Calories
158
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 24:27.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 106 |
June 15, 2021 16:32:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 6,000m | 1:47.2 | 283 | 1275 | 23 | 158 |
| 5:19.5 | 1,500m | 1:46.5 | 290 | 1297 | 25 | 145 |
| 5:18.9 | 1,500m | 1:46.3 | 291 | 1302 | 25 | 157 |
| 5:24.4 | 1,500m | 1:48.1 | 277 | 1252 | 23 | 163 |
| 5:24.7 | 1,500m | 1:48.2 | 276 | 1250 | 23 | 168 |
| r48m |
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Workout Graph
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1500m x 4