Jason Kafader 5000m row
5,000m
Meters
18:19.2
Time
1:49.9
Pace
366
Calories
154
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 108 |
June 18, 2021 08:06:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.2 | 5,000m | 1:49.9 | 264 | 1206 | 22 | 154 |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 26 | 144 |
| 3:37.8 | 2,000m | 1:48.9 | 271 | 1232 | 24 | 152 |
| 3:39.7 | 3,000m | 1:49.8 | 264 | 1208 | 23 | 156 |
| 3:46.9 | 4,000m | 1:53.4 | 240 | 1124 | 21 | 157 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 21 | 165 |
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