Jason Kafader 3293m row
3,293m
Meters
12:21.5
Time
1:52.5
Pace
241
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 108 |
June 19, 2021 10:15:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.5 | 3,293m | 1:52.5 | 245 | 1144 | 22 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 24 |
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 23 |
| 3:42.7 | 3,000m | 1:51.3 | 254 | 1172 | 21 |
| 1:08.9 | 3,293m | 1:57.5 | 215 | 1041 | 19 |
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10k