Jason Kafader 4x500m/0:30r row
2,000m
Meters
6:57.3
Time
1:44.3
Pace
156
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 8:57.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 108 |
June 19, 2021 10:26:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.3 | 2,000m | 1:44.3 | 308 | 1360 | 22 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 24 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 23 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 22 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 23 | |
| r62m |
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Workout Graph
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500 x 4