Jason Kafader 5000m row
5,000m
Meters
18:37.5
Time
1:51.7
Pace
362
Calories
155
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 106 |
June 21, 2021 08:06:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.5 | 5,000m | 1:51.7 | 251 | 1163 | 22 | 155 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 25 | 146 |
| 3:39.4 | 2,000m | 1:49.7 | 265 | 1212 | 24 | 152 |
| 3:40.8 | 3,000m | 1:50.4 | 260 | 1195 | 22 | 157 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 20 | 159 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 20 | 163 |
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