Jason Kafader 4x1500m/1:00r row
5,710m
Meters
23:50.8
Time
2:05.2
Pace
394
Calories
155
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,749m |
| Overall Time | 27:50.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 105 |
July 05, 2021 11:13:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.8 | 5,710m | 2:05.2 | 178 | 912 | 19 | 155 |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 23 | 150 |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 21 | 158 |
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 18 | 158 |
| 6:05.8 | 1,210m | 2:31.1 | 101 | 648 | 17 | 154 |
| r39m |
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Workout Graph
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5 x 1500m