Jason Kafader 3x8:00/2:00r row
6,397m
Meters
24:00.0
Time
1:52.5
Pace
460
Calories
165
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,440m |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 104 |
July 06, 2021 20:57:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,397m | 1:52.5 | 245 | 1144 | 21 | 165 |
| 8:00.0 | 2,202m | 1:48.9 | 270 | 1230 | 22 | 159 |
| 8:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 21 | 167 |
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 20 | 170 |
| r43m |
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Workout Graph
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3 x 8 min