Jason Kafader 3x10:00/2:00r row
7,819m
Meters
30:00.0
Time
1:55.1
Pace
545
Calories
164
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,855m |
| Overall Time | 34:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 104 |
July 08, 2021 20:40:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,819m | 1:55.1 | 230 | 1089 | 19 | 164 |
| 10:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 20 | 157 |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 19 | 166 |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 19 | 170 |
| r36m |
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Workout Graph
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3 x 10 min.