Jason Kafader 7x4:00/1:15r row
7,612m
Meters
28:00.0
Time
1:50.3
Pace
555
Calories
161
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,723m |
| Overall Time | 35:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 107 |
July 09, 2021 20:28:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,612m | 1:50.3 | 260 | 1196 | 21 | 161 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 22 | 146 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 21 | 153 |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 21 | 160 |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 21 | 166 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 21 | 165 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 21 | 168 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 21 | 171 |
| r111m |
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Workout Graph
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7 x 4 min