Jason Kafader 10x500m/0:45r row
5,000m
Meters
17:51.9
Time
1:47.1
Pace
375
Calories
155
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,139m |
| Overall Time | 24:36.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 107 |
July 10, 2021 11:43:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.9 | 5,000m | 1:47.1 | 284 | 1278 | 23 | 155 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | 136 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | 146 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 23 | 149 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | 153 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 22 | 155 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | 158 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 22 | 162 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 22 | 163 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 23 | 167 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 23 | 169 |
| r139m |
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10 x 500m