Jason Kafader 3x8:00/3:00r row
6,414m
Meters
24:00.0
Time
1:52.2
Pace
460
Calories
165
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,441m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 105 |
July 17, 2021 12:07:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,414m | 1:52.2 | 247 | 1151 | 21 | 165 |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 22 | 161 |
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 22 | 165 |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 21 | 169 |
| r27m |
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Workout Graph
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3 x 8 min.