Jason Kafader 6x4:00/1:30r row
6,640m
Meters
24:00.0
Time
1:48.4
Pace
496
Calories
160
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,729m |
| Overall Time | 31:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 106 |
July 19, 2021 13:26:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,640m | 1:48.4 | 275 | 1244 | 22 | 160 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 24 | 147 |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 24 | 155 |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 23 | 162 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 22 | 165 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 21 | 167 |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 21 | 169 |
| r89m |
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Workout Graph
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6 x 4 min