Jason Kafader 3x1500m/2:00r row
4,500m
Meters
16:55.4
Time
1:52.8
Pace
319
Calories
148
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 20:55.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 108 |
July 20, 2021 07:55:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.4 | 4,500m | 1:52.8 | 244 | 1138 | 21 | 148 |
| 5:39.2 | 1,500m | 1:53.0 | 242 | 1133 | 23 | 143 |
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 22 | 148 |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 21 | 153 |
| r25m |
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Workout Graph
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3 x 1500 m