Jason Kafader 6x4:00/1:30r row
6,625m
Meters
24:00.0
Time
1:48.6
Pace
493
Calories
160
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,722m |
| Overall Time | 31:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 108 |
July 21, 2021 21:01:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,625m | 1:48.6 | 273 | 1238 | 21 | 160 |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 23 | 148 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 22 | 156 |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 22 | 161 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 21 | 162 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 21 | 165 |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 21 | 169 |
| r97m |
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Workout Graph
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6 x 4 min.