Jason Kafader 5000m row
5,000m
Meters
18:25.9
Time
1:50.5
Pace
363
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 106 |
July 23, 2021 20:45:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.9 | 5,000m | 1:50.5 | 259 | 1190 | 21 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 24 |
| 3:38.0 | 2,000m | 1:49.0 | 270 | 1230 | 22 |
| 3:42.3 | 3,000m | 1:51.1 | 255 | 1177 | 21 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 20 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 21 |
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5k