Jason Kafader 4587m row
4,587m
Meters
17:51.0
Time
1:56.7
Pace
321
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 105 |
July 24, 2021 11:15:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.0 | 4,587m | 1:56.7 | 220 | 1057 | 20 | 155 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 23 | 142 |
| 3:42.9 | 2,000m | 1:51.4 | 253 | 1170 | 22 | 155 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 21 | 160 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 20 | 162 |
| 2:28.4 | 4,587m | 2:06.4 | 173 | 896 | 17 | 157 |
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10k