Jason Kafader 4936m row
4,936m
Meters
19:47.6
Time
2:00.2
Pace
347
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 105 |
July 25, 2021 11:43:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.6 | 4,936m | 2:00.2 | 201 | 991 | 20 | 153 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 22 | 141 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 21 | 151 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 21 | 155 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 20 | 159 |
| 4:05.2 | 4,936m | 2:10.9 | 156 | 836 | 17 | 159 |
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10k