Jason Kafader 4x8:00/2:00r row
8,510m
Meters
32:00.0
Time
1:52.8
Pace
609
Calories
157
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,570m |
| Overall Time | 38:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 107 |
July 31, 2021 10:36:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,510m | 1:52.8 | 244 | 1139 | 21 | 157 |
| 8:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 23 | 150 |
| 8:00.0 | 2,157m | 1:51.2 | 254 | 1174 | 22 | 157 |
| 8:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 22 | 161 |
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 20 | 163 |
| r60m |
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Workout Graph
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4 x 8 min