Jason Kafader 10000m row
10,000m
Meters
37:56.0
Time
1:53.8
Pace
701
Calories
157
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 799 |
| Drag Factor | 106 |
August 01, 2021 11:57:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.0 | 10,000m | 1:53.8 | 237 | 1117 | 21 | 157 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 23 | 144 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 22 | 145 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 21 | 154 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 20 | 156 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 20 | 158 |
| 3:47.8 | 6,000m | 1:53.9 | 237 | 1115 | 21 | 162 |
| 3:52.5 | 7,000m | 1:56.2 | 223 | 1066 | 20 | 160 |
| 3:53.5 | 8,000m | 1:56.7 | 220 | 1056 | 21 | 162 |
| 3:50.6 | 9,000m | 1:55.3 | 228 | 1085 | 21 | 167 |
| 3:44.2 | 10,000m | 1:52.1 | 248 | 1155 | 22 | 169 |
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10k TT