Jason Kafader 2818m row
2,818m
Meters
10:55.1
Time
1:56.2
Pace
197
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 107 |
August 02, 2021 20:10:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.1 | 2,818m | 1:56.2 | 223 | 1067 | 21 | 144 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 23 | 133 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 21 | 142 |
| 1:52.4 | 1,500m | 1:52.4 | 246 | 1148 | 22 | 147 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 22 | 145 |
| 1:54.2 | 2,500m | 1:54.2 | 235 | 1108 | 20 | 152 |
| 1:15.1 | 2,818m | 1:58.0 | 213 | 1031 | 18 | 153 |
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