Jason Kafader 7x500m/1:00r row
3,000
Meters
10:23.7
Time
1:43.9
Pace
235
Calories
158
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 17:23.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 107 |
August 02, 2021 20:29:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.7 | 3,000 | 1:43.9 | 312 | 1372 | 23 | 158 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 23 | 149 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 23 | 156 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 24 | 157 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 23 | 159 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 23 | 163 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 23 | 165 |
| 139 | ||||||
| r100 |
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Workout Graph
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