Jason Kafader 3836m row
3,836m
Meters
15:14.0
Time
1:59.1
Pace
274
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 109 |
August 04, 2021 20:34:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.0 | 3,836m | 1:59.1 | 207 | 1012 | 21 | 151 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 23 | 146 |
| 3:41.5 | 2,000m | 1:50.7 | 258 | 1186 | 22 | 152 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 20 | 154 |
| 3:14.1 | 3,836m | 1:56.0 | 224 | 1069 | 19 | 153 |
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