Jason Kafader 4295m row
4,295m
Meters
17:01.9
Time
1:58.9
Pace
294
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 109 |
August 07, 2021 09:28:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.9 | 4,295m | 1:58.9 | 208 | 1015 | 20 | 144 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 22 | 136 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 22 | 149 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 20 | 142 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 21 | 152 |
| 1:13.4 | 4,295m | 2:04.4 | 182 | 925 | 18 | 147 |
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10k