Jason Kafader 4581m row
4,581m
Meters
17:24.8
Time
1:54.0
Pace
323
Calories
154
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 106 |
August 08, 2021 20:31:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.8 | 4,581m | 1:54.0 | 236 | 1112 | 21 | 154 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 23 | 144 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 21 | 152 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 21 | 157 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 21 | 160 |
| 2:17.5 | 4,581m | 1:58.3 | 211 | 1027 | 21 | 162 |
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10k