Jason Kafader 1000m row
1,000
Meters
3:11.2
Time
1:35.6
Pace
88
Calories
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 26 |
| Stroke Count | 85 |
| Drag Factor | 127 |
August 09, 2021 15:07:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.2 | 1,000 | 1:35.6 | 401 | 1656 | 88 | 26 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 23 | 27 |
| 0:46.7 | 500 | 1:33.4 | 430 | 1773 | 23 | 27 |
| 0:48.0 | 750 | 1:36.0 | 396 | 1650 | 22 | 28 |
| 0:50.1 | 1,000 | 1:40.2 | 348 | 1437 | 20 | 25 |
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1k test