Jason Kafader 5x1000m/1:30r row
5,000m
Meters
18:17.8
Time
1:49.7
Pace
370
Calories
149
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 24:17.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 104 |
August 11, 2021 20:57:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.8 | 5,000m | 1:49.7 | 265 | 1210 | 22 | 149 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 24 | 135 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 22 | 146 |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 23 | 152 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 22 | 156 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 22 | 160 |
| r63m |
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Workout Graph
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5 x 1k