Jason Kafader 7x4:00/1:10r row
5,516m
Meters
24:00.5
Time
2:10.5
Pace
394
Calories
150
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,589m |
| Overall Time | 31:00.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 128 |
August 18, 2021 20:51:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.5 | 5,516m | 2:10.5 | 157 | 841 | 18 | 150 |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 23 | 151 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 22 | 160 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 20 | 162 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 21 | 165 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 20 | 168 |
| 4:00.0 | 166m | 12:02.8 | 1 | 303 | 3 | 100 |
| 99 | ||||||
| r73m |
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Workout Graph
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7 x 4 mi