Jason Kafader 3x1500m/1:30r row
4,500m
Meters
17:04.8
Time
1:53.8
Pace
318
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,547m |
| Overall Time | 21:34.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 104 |
August 19, 2021 19:56:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.8 | 4,500m | 1:53.8 | 237 | 1115 | 22 | |
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 23 | |
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 22 | |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 22 | |
| r47m |
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Workout Graph
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4 x 1500m