Jason Kafader 4x6:00/2:00r row
6,530m
Meters
24:00.0
Time
1:50.2
Pace
478
Calories
162
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,589m |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 110 |
August 21, 2021 10:57:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,530m | 1:50.2 | 261 | 1198 | 22 | 162 |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 23 | 154 |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 22 | 162 |
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 22 | 163 |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 22 | 169 |
| r59m |
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Workout Graph
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4 x 6 min.