Jason Kafader 5x1000m/2:00r row
5,000m
Meters
17:36.2
Time
1:45.6
Pace
386
Calories
159
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 25:36.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 109 |
August 23, 2021 20:48:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 5,000m | 1:45.6 | 297 | 1322 | 23 | 159 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 25 | 151 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 24 | 157 |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 23 | 159 |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 24 | 166 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 23 | 166 |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 1k