Jason Kafader 2x2000m/2:00r row
4,000m
Meters
15:06.8
Time
1:53.3
Pace
283
Calories
152
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 17:06.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 110 |
August 25, 2021 21:09:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 4,000m | 1:53.3 | 240 | 1127 | 21 | 152 |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 22 | 145 |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 21 | 160 |
| r18m |
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Workout Graph
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2 x 2000m