Jason Kafader 3518m row
3,518m
Meters
13:18.4
Time
1:53.4
Pace
249
Calories
153
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 108 |
August 27, 2021 20:24:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.4 | 3,518m | 1:53.4 | 240 | 1124 | 21 | 153 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 23 | 145 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 22 | 156 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 20 | 156 |
| 2:02.0 | 3,518m | 1:57.7 | 214 | 1037 | 20 | 159 |
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10k