Jason Kafader 1555m row
1,555m
Meters
5:59.2
Time
1:55.4
Pace
107
Calories
161
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 109 |
August 27, 2021 20:33:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.2 | 1,555m | 1:55.4 | 227 | 1081 | 19 | 161 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 20 | 161 |
| 2:10.7 | 1,555m | 1:57.7 | 214 | 1037 | 20 | 163 |
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10k