Jason Kafader 5000m row
5,000m
Meters
21:17.5
Time
2:07.7
Pace
342
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 109 |
August 28, 2021 09:54:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000m | 2:07.7 | 168 | 877 | 19 | 152 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 23 | 147 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 21 | 148 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 21 | 154 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 20 | 154 |
| 5:50.0 | 5,000m | 2:55.0 | 65 | 524 | 14 | 156 |
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10k