Jason Kafader 5000m row
5,000
Meters
18:55.6
Time
1:53.5
Pace
350
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 109 |
August 30, 2021 21:06:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.6 | 5,000 | 1:53.5 | 239 | 1109 | 350 | 20 | 154 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 36 | 22 | 134 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 36 | 22 | 144 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1119 | 35 | 21 | 149 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1109 | 35 | 20 | 152 |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 1114 | 35 | 21 | 154 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1107 | 35 | 21 | 158 |
| 1:53.9 | 3,500 | 1:53.9 | 237 | 1106 | 35 | 21 | 161 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1056 | 34 | 20 | 162 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1099 | 35 | 21 | 165 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1050 | 34 | 20 | 163 |
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5k